Free Consultation

Consultation (30 minutes) - $0

Our free consultation lets you meet with our personal trainer/coach to discuss your needs and goals to see if TFE is right for you.

Training and Coaching services

Personal Training (1 hour) - $95

One-on-one training sessions with expert TFE staff. Let us help you achieve your fitness goals using the most efficient techniques possible. If you are recovering from injury, are out of shape, or just looking to boost your fitness level, this is the starting point.

Personal Training (30 minutes) - $68

These high-intensity training sessions are designed to give you maximum results in minimum time. A great way to get in more workouts during the week, with increased results.

TFE Elite Tri Coaching - $265

Looking to improve your running economy or gait, discus race nutrition, or dial in that swim stroke? TFE Coaching can help. TFE Elite and TFE Premium Coaching services include a monthly 1:1 with Alan (either virtual or in person)

Group Training

Group training is a great way to get in shape with your friends. Grab a roommate, a friend, a signifiant other, and get ready to work! Contact directly for the rate per size of the group.

One-Time Services

Run Gait (or swim stroke) Analysis - $180

Need a running or swimming tune up? Receive a running gait or swim stroke analysis to evaluate your running or swimming mechanics. Learn drills, technique, and strength work specifically tailored to help you improve efficiency and reduce the risk of injury. Contact us directly to start the process of improving performance in these two technical disciplines. Swim stroke is 60-90 min ($120), Run gait is 90-120 min ($180)

TFE One Time Consultation - $70

Know where you're headed, but just looking for a bit of guidance? If you've already had a free consultation, the TFE One-Time video chat or in-person consultation gives you the benefit of gaining endurance and fitness advice from Alan without the added services that come from monthly coaching or multiple strength training sessions. Use this time to ask for nutrition guidance, programming tips, off-season structure, overuse imbalances, race selection, or any number of topics that might be relevant to your unique situation.
*hourly rate pro rated based on session length

TFE Tri Training Camps and Retreats

TFE Tri Training Camp and Retreat Deposit - $100

This deposit reserves your place at either our TFE Half Tri Training Camp and Retreat in Cambridge Md, May 19-21 and/or the TFE Tri Training Camp in St. Michael's Md, June 2-4. Please contact Coach Alan directly to finalized details.